![](/Files/Photos/147e8f689d674860b6d95582c8a14be4.jpg)
ITRA ID
4296512
Suk Man LAI
![](/images/barchart.png)
Category
F 50-54
F 50-54
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Suk Man 's Statistics
Number of races finished: | 4 | Total distance: | 133 km | Elevation Total: | +6860m |
-6500m |
Distance Category
Victories | Top 3 | Top 10 | Top 50 | Top 100 | |
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
||||
Overall | 0 | 0 | 0 | 0 | 0 |
Gender based ranking |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
|
![](/images/public/PiIndexRunner_Sample.png)
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
2024-04-06 | Hong Kong 5 Peaks - 30km Solo | 29km / 1560m | 6:17:44 | 169 / 241 | Subscribers only | |
2023-04-23 | Hong Kong Trail Championships - 28km | 28km / 1120m | 5:58:20 | 284 / 330 | Subscribers only | |
2024-01-18 | Anta Hong Kong 100 - THIRD PHYSICAL | 32km / 1590m | 7:39:26 | 389 / 570 | Subscribers only | |
2023-10-01 | Dark45 - Dark45 | 44km / 2590m | 13:15:52 | 282 / 361 | Subscribers only | |
2023-02-16 | Vibram Hong Kong 100 - THIRD PHYSICAL | 32km / 1590m | 0:00:00 | 0 / 290 | Subscribers only | |
2024-04-06 | Hong Kong 5 Peaks - 30km Solo | 29km / 1560m | 6:17:44 | 169 / 241 | Subscribers only | |
2023-04-23 | Hong Kong Trail Championships - 28km | 28km / 1120m | 5:58:20 | 284 / 330 | Subscribers only | |
2024-01-18 | Anta Hong Kong 100 - THIRD PHYSICAL | 32km / 1590m | 7:39:26 | 389 / 570 | Subscribers only | |
2023-02-16 | Vibram Hong Kong 100 - THIRD PHYSICAL | 32km / 1590m | 0:00:00 | 0 / 290 | Subscribers only | |
2023-10-01 | Dark45 - Dark45 | 44km / 2590m | 13:15:52 | 282 / 361 | Subscribers only |
Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index
Best Race Score
Date | Name of race | Country | Distance/elevation | Time | Ranking | Race Score |
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
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See the 5 best Race Score obtained by this runner for each distance category
Race Score & Performance Index progression
Distance Category![](/images/public/PerfScoreProgression_Sample.png)
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